A 12-week strength- and muscle-building program consisting of 2-3 days a week of full-body workouts. Remember, more is NOT always better. You really do only need a few full-body workouts to get real results.
This program will help you gain strength & confidence in your body as you learn to practice & perfect compound lifts.
I also include warm-up and cool-down suggestions, a FAQ section, and a printable workout log so you can take Core-gi on the go!
*Equipment required but can be modified*